Category «Mindful»

Continuing to Thrive in Uncertain Times

Rethink, refocus, and renew I recently received an excellent article from the International Coaching Federation. The author, Ellen Kocher, ACC writes about working during unknown times such as these with the COVID-19 pandemic. She shares her experiences as a Health Coach in Switzerland, where drastic measures have already taken place. Much like our country, she …

Mindful or Mind Full

Are your mindful or is your mind full? Has this happened to you? You’re washing your hair, get lost in your thoughts and then you have to ask yourself…did I use the conditioner already, or not? I can’t remember!   Can you relate? Now some people might say, “Pam, you’re getting old; it happens”. While I …

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