Category «Coaching»

Continuing to Thrive in Uncertain Times

Rethink, refocus, and renew I recently received an excellent article from the International Coaching Federation. The author, Ellen Kocher, ACC writes about working during unknown times such as these with the COVID-19 pandemic. She shares her experiences as a Health Coach in Switzerland, where drastic measures have already taken place. Much like our country, she …

Focus on the Heart

Practicing Self-compassion Dr. Kristin Neff, author of   Self-Compassion: The Proven Power of Being Kind to Yourself describes having compassion for yourself “means that you honor and accept your humanness”. Things will not always go the way you want them to. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your …

Accentuate the Positive

Shifting from Negative to Positive Mindset with JOY We are wired to pay attention to the negative.  This helps us avoid danger and also alerts us to problems that need solving.  However, we can often get stuck on the negative and forget about all the positive aspects of our lives.  When we feel overwhelmed by …

Grateful for the Journey

Grateful for the Journey As I reflect on the past month, one emotion keeps showing up, gratitude! Grateful for the opportunity to see enthusiastic nurse entrepeneurs ready to launch their new careers. Grateful to see amazing neonatal nurse leaders making a difference in the lives of the patients and families they serve. And grateful to …

Mindful or Mind Full

Are your mindful or is your mind full? Has this happened to you? You’re washing your hair, get lost in your thoughts and then you have to ask yourself…did I use the conditioner already, or not? I can’t remember!   Can you relate? Now some people might say, “Pam, you’re getting old; it happens”. While I …

Nurses Leading With Your Heart

Nurses Leading with Heart: No purchase required Happy Valentine’s Day fellow Nurse Leaders! I’m sure many of you have focused on the heart this month starting with wearing red to spotlight heart disease in women and now sharing our heartfelt love with others on Valentine’s Day. How might we communicate leading with heart? Is it …

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