Monthly archives: February, 2020

Heart Health: Show me your numbers!

Show me your numbers As part of my focus on healthy living this year, I made sure to schedule my physical. How was I doing with my cholesterol levels? Was I at a healthy weight? Is there something that I incorporate into my day to improve my overall health and wellbeing? What recommendations did my …

Focus on the Heart

Practicing Self-compassion Dr. Kristin Neff, author of   Self-Compassion: The Proven Power of Being Kind to Yourself describes having compassion for yourself “means that you honor and accept your humanness”. Things will not always go the way you want them to. You will encounter frustrations, losses will occur, you will make mistakes, bump up against your …

Enter Your Email

Enjoy this blog? Please spread the word :)

Visit Us
Follow Me