Monthly archives: September, 2017

Building Resiliency through Hope and Optimism

“It’s not what you look at that matters, it’s what you see.” Henry David Thoreau Many times in my life, people have asked “how do you remain positive?”. My most frequent response has been through hope. This hopefulness has been cultivated in me since childhood and refined throughout life experiences. Having an intentional optimistic and …

Building Resiliency Through Relationships

This summer I reached out to family and friends after my mom passed away. A primary factor in resilience is having caring, supportive relationships with loved ones. Building these relationships with family members, friends, colleagues and other support people are vital. Care and support around you acts as a protective factor during times of crisis. …

Building Resilience

Hi everyone! I know it has been some time since my last post. Sometimes life has a way of changing your trajectory. What was to be the summer of writing and building my business, became the summer of loss, grief and resiliency. On August 9th, we experienced the unexpected death of my sweet mom. At …

Enter Your Email

Enjoy this blog? Please spread the word :)

Visit Us
Follow Me