Monthly archives: November, 2016

Giving Thanks

Often at Thanksgiving we gather around the table and acknowledge what we are thankful for. This year consider the important aspect of giving. Research studies have shown that giving is also good for the giver.  Physical and mental health is enhanced. These health benefits include lower blood pressure, less depression, lower stress levels, longer life, …

Gratitude

   As the Thanksgiving holiday approaches many of us reflect on the blessings of the year. We express gratitude for the people in our lives, the accomplishments of the year and often spend time with friends or family sharing in our thanksgiving. Research on gratitude has demonstrated that cultivating gratitude all year long is actually …

Leading, Learning, and Growing in Leadership

Hi everyone, I’m so excited to be launching our website for Spivey Consulting, LLC. This has been a dream for over a year and today it is coming true! I look forward to connecting with you and sharing insights in leadership, professional growth and personal coaching. I remember someone saying to me not long ago that the possibilities are …

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